December Week 3 (M1W3)

Front Lunge: Practicing lunges in front of a mirror will help you to get the
position of your front leg right: knee directly over foot, bent to a right angle

Here we go! Your body will be challenged to do more than whatever you've have been doing for a few weeks, months, or maybe years (heaven forbid)! You can split up the 3 minutes into 1-minute circuits or intervals. For example, jump rope for 1 minute, then crunches for minute 2, last front lunges for your 3 minute. Repeat this three times to get your full 3 minutes per MOVEment. This is a vital stage in lean muscle building. Challenging your body increases lean muscle mass which revs up your metabolism, and burns more fat!

Questions? Post a comment at the bottom of this post. For the next 12 months...build your momentum toward optimal health! Click "Attending" at Facebook event.

~MODERATE TO HIGH INTENSITY/IMPACT~

WEEK3
3 minute of jump rope
3 minute of crunches
3 minute of front lunges

Trainer's Tip: Use the circuit training or interval method to lighten the load per MOVEment.

~LOW TO MODERATE INTENSITY/IMPACT~
For the joint-challenged or sedentarians (beginners):
Park in the furthest parking spot from the front door of your destination (office, grocery/shopping, school, gym, etc.)

~HEALTHY HABITS~
Drink more water all day long in small amounts.

~SELF-TALK. SHOUT IT OUT!~
"Your body, your workout!" by Marisa Mancke