Fifteen whole minutes! How'd you do? Excited to being our MOVE January 2011 Challenge!
WEEK5 (only two days)
5 minute of jump rope
5 minute of crunches
5 minute of front lunges
Trainer's Tip: Did you break-up the minutes throughout the day? Hope so because 5 minutes of jumping rope would be waaay too much for most people accept maybe for the guys in for real military boot camp!
Onward to January!...
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