About

“At thirty, I found myself out-of-shape, creaky knees, and struggling to participate in the outdoors lifestyle of my sphere. I started going to the gym 4-5 times each week with two friends, and my motivation was clear. I got in shape quickly, turned to mountain biking, and rode trails on occasion. Off and on didn’t work. I drank 4 mochas a day, smoked, and partied. My doctor mentioned the “C” word (cervical cancer). This scared me. I cleaned-up my lifestyle, started bicycling 5 days per week on Alki Beach, got a trainer in February 2009, and adopted a balanced approach that includes healthy eating habits, regenerative nutrition, and simple workouts without fancy equipment or gym.

Now forty, accountability is vital to my success. I built a community of health-seekers to support my new lifestyle. I use social media and blogs to stay informed about classes, exercises, nutrition, and a plethora of fitness related content to stay engaged, educated, and moving.” -Marlina Velasco, Fitness and Lifestyle Trainer

We're on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community.

M - motivate to action
O - opportunity for success
V - vitality requires energy
E - enthusiasm makes an impact

Vision – Building wellness communities for those seeking personal ownership and responsibility in optimal health, fitness and lifestyle.
   
Mission – Inspire, educate and motivate health-seekers to achieve optimal health through movement and adopting simple habits.

Meetups...
  • Group Fitness Activities
  • Personal Training
  • Workshops and Events
  • Monthly Fitness Challenge
  • Regenerative Nutrition
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