We provide a two-month "Getting Started" program to increase your success in developing a simple, sustainable plan for improving their whole-body health:
• Wellness and lifestyle assessment
• PAR-Q (Physical Activity Readiness Questionnaire)
• Fitness program 12-plan and crystallized goals
• Food and regenerative nutrition plan
• Time management and accountability system
Become better equipped to:
1. Recognize the importance of a whole-body health approach toward long-term vitality
2. Increased energy, activity and improved fitness levels
3. Make better choices in your eating
4. Free yourself of addictions that keep you from being truly healthy
5. Gain a better understanding of what it takes to be healthy and maintain optimal health
Workshops and 40-day (6-week) small groups curriculum (starts January 24th):
(Location: Tapatio Mexican Grill 6920 Coal Creek Pkwy SE Newcastle 425-747-0477)
Week 1: My Temple – Aging, Anatomy, Digestion, Biochemistry/Hormones
Week 2: My Food – Healthy choices, Nutrition, Supplementation
Week 3: My Rest – Sleep, Relaxation, Breathing
Week 4: My Feelings – Emotions, Stress Management
Week 5: My Fitness – Movement and Daily activity
Week 6: My Time – Goals, Visualization and Accountability
(Participation for January 24th is free. Workbook, video series, once per week small group discussion time, online resources and accountability system will be provided. Suggested donation to cover printing expenses is $20/per person.)
Other Workshops and Meet-ups for 2011
• Post Injury (Fitness Re-entry)
• Cycling 101 and Advance Cycling
• Nutritional Assessment
• 5K | Half Marathon | Full Marathon Training
• Duathlon and Triathlon Training
• Regenerative Nutrition Certification
• Wellness and lifestyle assessment
• PAR-Q (Physical Activity Readiness Questionnaire)
• Fitness program 12-plan and crystallized goals
• Food and regenerative nutrition plan
• Time management and accountability system
Become better equipped to:
1. Recognize the importance of a whole-body health approach toward long-term vitality
2. Increased energy, activity and improved fitness levels
3. Make better choices in your eating
4. Free yourself of addictions that keep you from being truly healthy
5. Gain a better understanding of what it takes to be healthy and maintain optimal health
Workshops and 40-day (6-week) small groups curriculum (starts January 24th):
(Location: Tapatio Mexican Grill 6920 Coal Creek Pkwy SE Newcastle 425-747-0477)
Week 1: My Temple – Aging, Anatomy, Digestion, Biochemistry/Hormones
Week 2: My Food – Healthy choices, Nutrition, Supplementation
Week 3: My Rest – Sleep, Relaxation, Breathing
Week 4: My Feelings – Emotions, Stress Management
Week 5: My Fitness – Movement and Daily activity
Week 6: My Time – Goals, Visualization and Accountability
(Participation for January 24th is free. Workbook, video series, once per week small group discussion time, online resources and accountability system will be provided. Suggested donation to cover printing expenses is $20/per person.)
Other Workshops and Meet-ups for 2011
• Post Injury (Fitness Re-entry)
• Cycling 101 and Advance Cycling
• Nutritional Assessment
• 5K | Half Marathon | Full Marathon Training
• Duathlon and Triathlon Training
• Regenerative Nutrition Certification
Dates and locations to be announced. Questions? Send email to info@movetobefit.com.
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Reserve your copy of the "MOVE To Be Fit - Get Moving!" book with stories that will give you hope, fitness and health resources, nutrition education, and inspiration from personal trainers and group fitness instructors that keep their participants motivated and create break-through moments. Excerpts will be published on this blog, eBook version available November 1, 2011, print-on-demand, paperback version available November 15, 2011. Email your request to book@movetobefit.com.
Reserve your copy of the "MOVE To Be Fit - Get Moving!" book with stories that will give you hope, fitness and health resources, nutrition education, and inspiration from personal trainers and group fitness instructors that keep their participants motivated and create break-through moments. Excerpts will be published on this blog, eBook version available November 1, 2011, print-on-demand, paperback version available November 15, 2011. Email your request to book@movetobefit.com.
