Fitness Events

13850 Bel-Red Road, Bellevue WA
Wednesdays 5:30-6:30pm Cardio Striptease (Starts February 2, 2011)

The Mercer Luxury Apartment Homes - 3rd Floor Lounge
7650 SE 27th Street, Mercer Island WA 98040
Saturdays 8-9am LatinCardio or Cardio Striptease (Starts March 5, 2011)

Lee’s Martial Arts Academy
3270 California Ave SW, Seattle WA 98116
Sundays 6-7:30pm CardioTease (Starts April 3, 2011)

NEWCASTLE GROUP FITNESS - RSVP ON FACEBOOK
Donegal Park (neigborhood park)
7319 125th Ave SE, Newcastle WA 98056
Park features include tot lots, walking paths, a gazebo, and open areas.
Activities per session will vary based on weather and total number of participants.
Monday, Wednesday and Friday 7:30-9:00am (Starts Monday, May 2, 2011)

Newport Hills events - To be announced.

WEEKLY ACTIVITIES OFFERED:
• LatinCardio - Cardio workout w/Latin dance moves
• CardioTease - "Pole dancing" minus pole, Hip-hop inspired
• BootCamp/KickBoxing - Tone, strength, and condition
• Walk/Run - Lots of moderate to challenging hills, high school track available
• Booty-Yoga - Slow paced, gentle movement
• Bicycling - Lots of hills, mostly road rides, some trails, mountain biking in spring/summer

$10 Advanced or $15 Drop-In
(Refer two friends and become a Facebook fan and get one month free!)

Benefits:
* Engages your core
* Targets abs, thighs, calves, hips, and gluts
* Strength and conditioning for functional fitness
* Endurance and lean muscle devopment
* Weigh loss and lifestyle remodeling

Bring:
* Large water bottle (or two)
* Yoga Mat & Ball (required for bootcamps)
* Small Towel
* Your "Sassy" self!

Become:
* Inspired and supported
* More energetic and able to handle stress
* Motivated and encouraged by the group
* Accountable to create long-term lifestyle strategies
* Wiser in food choices and habits

For more information about this MOVE event or to schedule personal training, please send email to info@movetobefit.com. $10 per activity for monthly advanced payment.
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