Raising the bar from 1 minute each activity to 2 minutes is no small feat, even for the most "fit" people in the social media crowd. Increasing the duration or repetition of each activity is the best way for your body to continue it's forward progress toward developing strength and increasing muscle tone. For the next 12 months...build your momentum toward optimal health! Leave comments below this post or click "Attending" at Facebook event.
~MODERATE TO HIGH INTENSITY/IMPACT~
WEEK 2
2 minute of jump rope
2 minute of crunches
2 minute of front lunges
Trainer's Tip: Mix it up a little. Do all three at 1 minute each then repeat.
~LOW TO MODERATE INTENSITY/IMPACT~
For the joint-challenged or sedentarians (beginners):
Park in the furthest parking spot from the front door of your destination (office, grocery/shopping, school, gym, etc.)
~HEALTHY HABITS~
Drink more water all day long in small amounts.
~SELF-TALK. SHOUT IT OUT!~
Mind over muscle! MV
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