January 2011 Week 1 (M2W1)

Ever stare in awe of how amazingly fit most dancers are? Their physique and strength, especially in their core muscles are due to...well, all that dancing they do! "Baile" means dance in Latin cultures.

If you're new to the MOVE challenge, below is the breakdown. The rest of you know what do, "Attending" Facebook MOVE January 2011 Challenge, and well on your way to showing off your sassy Latin moves, right?

~MODERATE TO HIGH INTENSITY/IMPACT~

Want a dancer's physique? Salsa moves, triceps dips, and planks: Week 1 - 1 minute each, Week 2 - 2 minutes each...and so on. MOVE with us!...Click "Like" on FB fan page or follow this blog. For those of you who are training for an Ironman Triathlon, do challenge activities along with scheduled workouts. Basic Salsa lesson on YouTube below or Click here.

As a community, let's reMOVE barriers we use as reasons “why not”. Instead, let’s all squeeze into each day our “WHY MOVE” reasons. Low impact for the joint-challenged, moderate for fitness divas, and challenging for the elite athletes! Let’s MOVE…because we CAN!

Q. How do I engage in community for the MOVE challenges?
A. Post Status on fan page wall, blog, or your personal page wall for accountability and sharing in community. Keep it simple: "M2W1D1 done!"
(Refer to www.movetobefit.com so your friends know what you are talking about or keep them guessing.)



 ~LOW TO MODERATE INTENSITY/IMPACT~
For the joint-challenged or sedentarians (beginners):
Sit-balance on physio ball instead of desk chair or couch.

~HEALTHY HABITS~
Add one new fruit and one new vegetable in your cart each week.

~SELF-TALK. SHOUT IT OUT!~
"Feel the burn!" unknown