Happy December (M1W1)

Ladies and gentlemen, start your engines! MOVE December 2010 Challenge is revved up!!! Month 1 Week 1 (M1W1) is here! For the next 12 months...build your momentum toward optimal health! Leave comments below this post or click "Attending" at Facebook event.

~MODERATE TO HIGH INTENSITY/IMPACT~

WEEK 1
1 minute of jump rope
1 minute of crunches
1 minute of front lunges

Trainer's Tip: Joint-challenged? Do mountain climbers or hula-hoop instead of jump rope.

~LOW TO MODERATE INTENSITY/IMPACT~
For the joint-challenged or sedentarians (beginners):
Park in the furthest parking spot from the front door of your destination (office, grocery/shopping, school, gym, etc.)

~HEALTHY HABITS~
Drink more water all day long in small amounts.

~SELF-TALK. SHOUT IT OUT!~
Move it or lose it! (muscle tone and joint mobility)


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Reserve your copy of the "MOVE To Be Fit - Get Moving!" book with stories that will give you hope, fitness and health resources, nutrition education, and inspiration from personal trainers and group fitness instructors that keep their participants motivated and create break-through moments. Excerpts will be published on this blog, eBook version available November 1, 2011, and print-on-demand, paperback version available November 15, 2011. Email your request to book@movetobefit.com.